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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Mr Hoogewerf said that Mr Wang delisted his group’s property arm from the Hong Kong stock exchange this year in the hope of realising a richer valuation for it on the Shanghai or Shenzhen bourse.
Hunger Games star Jennifer Lawrence on Tuesday topped a Forbes magazine list of the world’s highest-paid actress for the second straight year, earning some $46 million, followed by Melissa McCarthy.

Day 0 – GPP/Cardio

北京家具业南迁 能否救活河北“钢铁村”

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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She only learnt to walk five months ago, but 'Baby Beyoncé' is already strutting her stuff on stage at pageants.
Friends count too
This year's new college grads entering the workforce are being offered an average monthly salary of 4,014 yuan ($582), and about one-third of them chose to work in first-tier cities, according to survey results released by zhaopin.com, a Chinese online recruitment service provider.
唐同学怀疑水中被混合了有毒物质,便把此事报告给班长和老师。
可穿戴设备通常分为三大类:像健身追踪器这样的复杂设备;像智能手表这样的智能配件(由于它们可以运行第三方应用);还有像谷歌眼镜这样完全自主、可以直接联网的智能可穿戴设备。
2. 麦嘉华对贝南克灾难性QE计划的末日警告
Democratic frontrunner Hillary Clinton says that if she's elected president, at least half of her Cabinet will be women.
[k?ud]
Best chances: Best film, and best original screenplay recognition looks certain, and Frances McDormand is currently the favorite for the best actress Oscar.
The report said there were now 594 dollar billionaires in China, putting China ahead of the United States' 535. However, none of China's super-rich make it into the global top 20.
公司:建筑公司Project Frog
STEP 4: REMIND EVERYONE about what an "idiot" or "moron" they are
Facebook首席执行官马克扎克伯格
The top 20 comprises 13 US universities, four British and three others.
单词encourage 联想记忆:
罗宾哈丁(Robin Harding)
农林牧渔和服务业是应届毕业生签约行业中薪资水平较低的行业,月薪分别为3347元和3115元。

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4.Candice Swanepoel
8. 赤脚能够提高记忆力
Saving Cancer Patients in Africa
如果你需要买一辆新车,你有36个可选择的品牌。每个汽车品牌都满足了不同的需求,但并不是每个品牌都适合每一位消费者。有些品牌擅长制作高性能的车,有些专注于制作家庭适用的跨界休旅车,或是专门制作豪华型轿车。
The price of gold has risen 15 per cent since the beginning of 2017 to trade at $1,334.78 a troy ounce.
When Tom Ravenscroft left Oxford university with a degree in econ-om-ics and management in 2007, he wanted to be a management consultant. He even had a job offer from Oliver Wyman, following an internship. “I had no career vision beyond going into business. It was a very hazy concept,” he says.
埃马纽埃尔马克龙(Emmanuel Macron)会得到德国总理安格拉默克尔(Angela Merkel)对欧元区预算的承诺吗?

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

尽管看起来有着大量的目标核对工作,但在5月7日,中国驻贝尔格莱德的大使馆却被从美国空军B-2幽灵轰炸机上发射的五枚卫星制导联合直接攻击弹药击中。三名中国记者——新华社记者邵云环,光明日报记者许杏虎和他的妻子朱颖在袭击中身亡。另外20名中国公民受伤5人伤势严重。
Over the three-year period we examined, late arrivals actually declined during the Thanksgiving travel season — just 12 percent of Thanksgiving flights were delayed last year, compared with 19 percent in 2010. according to the Transportation Department.
Beijing targets consumer prices inflation at 3.5 per cent, but weakening growth is keeping prices benign.
你是否一直有一个作家梦,但又不知道从何着手?那么你是否考虑过自助出版呢?感谢亚马逊,这种想法已经成为可能。亚马逊的Kindle Direct Publishing工具可以让你自行制作电子书,CreateSpace能够帮助制作纸质书籍,而ACX则是有声电子书的制作部门。我在出书时曾使用过这三款软件。

SIZE: 3,073 square feet
除去这些宏大的制作,共有40位闪亮的模特走上T台。
9. 投资者如此不在乎,如此不接受事实,他们不会及时逃出。
这两个非比寻常的性玩具将在美国旧金山亚洲艺术博物馆即将举办的展览中展出。
The emotions were far more visceral and less attractive.
Common and Day will perform "Stand Up For Something" from "Marshall" and Settle will perform "This is Me" from "The Greatest Showman."
[ni'glekt]
这些,都只是纽约人2015年将会遇到的部分问题。而且,邻居家的儿子在圣诞节收到了新的爵士鼓,你又免不了要头疼了……

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

特斯拉的积压订单达到2.26亿美元。到2014年之前,特斯拉的生产速度大约为每周1000台,也就是说这些订单需要30周才能消化完。
The announcement comes from the British Fashion Council (BFC), who surveyed designers ahead of the shows and found none of the 80 designers in the September line-up would be using fur.
n. 路费,食物
在所有这些影片中,斯文顿用的是同一个牙齿设计专家——伦敦Fangs F/X公司的克里斯·莱昂斯(Chris Lyons)。他在工作中设计了各种牙齿,包括为坎耶·韦斯特(Kanye West)一个音乐录影带中的一只杜宾犬设计了金色尖牙。
美国创作型歌手泰勒·斯威夫特位列2015全球十大美女榜第七。她擅于创作有关个人经历的叙事性歌曲。她获奖颇丰,包括七项格莱美奖、16项全美音乐奖、11项美国年度乡村音乐奖、八项美国乡村音乐学院奖、34项公告牌音乐奖和一项全英音乐奖。她的作词,颇受纳什维尔词曲作家协会和作曲家名人堂的赞赏。截止2015年初,斯威夫特的专辑销量已超4000万,单曲下载量也逾1.3亿次,成为全球数字唱片销量最高的五位音乐人之一。
11月初,中国政府要求一些通过离岸实体操作的境外收购需得到监管部门批准,进一步收紧了对境外投资的管控。

《三生三世十里桃花》是唐七在2009年出版的一部网络小说。今年,这部作品被改编成电影、电视剧以及电脑游戏。
"In ancient times, Kucha was called Qiuci in Chinese literature. It was a powerful city-state in the oasis of the Western Frontiers" the researchers wrote.
Set in 1950's London, Reynolds Woodcock is a renowned dressmaker whose fastidious life is disrupted by a young, strong-willed woman, Alma, who becomes his muse and lover.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

根据路透社(Reuters)基于中国国家统计局(National Bureau of Statistics)计算得到的加权平均值,10月份中国新建住宅平均价格同比上涨12.3%,
Leadership
After weeks of rumors, Phil Jackson failed to move Carmelo Anthony and Derrick Rose, two players who absolutely should have been traded for the long-term benefit of the franchise.
比利时和乌拉圭这两个袖珍之国因为包容性最大限度地增强了自己的实力,巴西、阿根廷、西班牙和德国这四个本届杯赛的夺冠大热门肯定会对他们特别小心。他们将会是有力的提醒,告诉世界小国家通常也能一击致命,就像巴西本土的小动物蚊子和蝎子一样。
在解释他如何改动小说时,赫洛维兹说:“我想答案是在书中忠实于邦德的全部特征。”
韩国文化部一位名叫黄记泳(Wang Ki-young,音译)的主管周五表示,中国当局已要求北京的旅行社从3月中旬起停止韩国游项目。黄记泳表示,此举或扩展至其他省份。

在人类的历史上,我们正处于最和平的年代。早在二十世纪四十年代,每10万个人中就有300人直接死于战争。我们可以很欣慰地告诉你今天这个数字少于1。
如果你是一个工薪阶层的白人,担心这个充满国际性的新世界会摧毁或贬抑你所珍视的身份认同,那么你并没有一种在文化上能够被接受的方式,去阐明自己内心感受到的危机。

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"There are close to 70 French citizens or residents in France who have died in Syria and Iraq in the ranks of the terrorists," he added.
“An employee left a sticky note saying that he was quitting.”
写博客有时也很浪费时间。HitTail会分析你的谷歌网站管理员工具里的数据,然后推荐你写一些“热门词”。另外,HitTail还有一个熟练写手组成的网络,可以帮助创建博客内容。
如果经理们怀疑你在到处找工作。最先肯定窥探你在领英上面的个人资料。Jenny Foss如是说,她是职业博客JobJenny.com的博主,也是“找工作神器”这本书的作者。这是一个很多人想被被人搜索的平台,Foss补充道。
失业率的大幅下降的实际效果将会有所体现
然而,夏威夷航空公司公共关系高级专家休伊·沃(Huy Vo)说,占据该公司半数以上航线的短途航班实际上运营并不容易。他表示,“我们的地理位置确实给我们带来了优势,也给我们带来了短途航线。不过,这些短途航线最难保持准时到达,因为飞行距离很短,航班在地面的停留时间也短,因此任何延误都会难以弥补。”
中公教育表示,周二报名的岗位中最抢手的是位于北京的中国就业培训技术指导中心的职位,已有1430人报考了该职位。
Best wishes for the holidays and happiness throughout the New Year.
例如,绕路或拒载的司机或面临最高2000元的罚款。
在最新毕业的这届校友中,超过90%在结束项目后的3个月内接受了工作邀请。

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

译文属可可英语原创,未经允许,不得转载。
The fear was over downward mobility and cultural changes; the anger was against immigrants and indifferent elites.
If you have been out of work for a long time, it may be time to consider taking a job you wouldn't have looked at before.
Complying with the law may prove challenging, even if improvements ultimately reduce long-term costs. In addition, 2015 is the deadline for buildings to convert from No. 6 heating oil to No. 4 oil, which is less polluting.
专业一点

报告显示,与2015年相比,2016年选择创业的应届毕业生比例明显下降,由6.3%降至3.1%。
China has long since eclipsed Russia as the world's number two power behind the US.
积极扩大有效投资。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

全部或者大多数政府部门将会迁移,行政大楼计划将在2017年建成。
Others will look for ways to use tech to help people spend less time online. Tristan Harris, a former Google employee, is building a following for his Time Well Spent movement, tackling what it describes as the “digital attention crisis” by encouraging designers to understand the subtle psychological forces they control. Tim Kendall, formerly of Pinterest and Facebook, is reported by Recode to have plans for a start-up focused on fighting device addictions.
Yunge from the Desert is based on an online novel with the same title by Tong Hua. It is about love triangle of a girl named Yunge, a nobleman, and the emperor in the Han (206BC-220AD). Nearly premiering in the same month as Nirvana in Fire, Yunge was much outflanked by the latter. It was criticized for its poor knowledge of history. To some audiences, charming Angela Baby herself became the only appeal of the adaptation.
Ask questions immediately if you don't understand something. If you're in the front row and have been making eye contact, your instructor probably already knows by the look on your face that you don't understand something. A polite raising of your hand is all you need to do to indicate you've got a question.
['?:kw?d]
6.癌症死亡率
Structural challenges in the market, which is dominated by large property developers, have generally acted as disincentives to large European and US asset managers.

一位毕业生表示:“伦敦商学院拓宽了我的专业视野,开启了国际职业机遇。”他补充称:“在毕业后的3年里,我在美国、加拿大和香港工作过,辗转于公司银行业务、债务资本市场等多个领域。”
[':tn]
Beijing has responded with increasing rancour against Seoul’s decision to deploy Thaad, the Terminal High Altitude Area Defence platform. While South Korea insists the system is for defending itself against North Korean missiles, China fears the technology will allow an ally of the US to spy on its military developments.

Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

v. 改革,改造,革新
This 1977 file photo shows Apple co-founder Steve Jobs as he introduces the new Apple II in Cupertino, Calif.
普京对俄罗斯经济做出积极评价。他说,经济已渡过危机,至少渡过了危机的高峰。
Investors in emerging markets need no reminder of the importance for EM assets of the US Federal Reserve — or do they?
对投资者来说,这一切都是坏消息。而现在恰好是美国30年债券牛市行情即将终结的时候。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

With a bit of help from Charles Dickens, let’s take a look back at the year in which almost nothing worked:
But with the US close to full employment and inflation moving up towards the target, “you can see how tighter policy would be warranted,” he says. “It wouldn’t take a whole lot to shift the equation.”
3. 向他人学习。
retreat
Ohsumi’s research on autophagy shines a light on ubiquitous diseases such as Parkinson’s and diabetes.
歌词有点蠢,但是谁在乎呢?汤姆·琼斯自顾自的演唱,将《雷霆杀机》的主题曲以一种柔中带刚的方式演绎出来,充满力量而又蛊惑人心。你会觉得邦德在诱惑你的时候会在点唱机上点这样的歌。还有其他更好听的007电影主题曲,但是只有这首是由男歌手演唱。也许汤姆·琼斯经常会和詹姆斯·邦德一同出去喝干马丁尼。他们是最佳拍档。
4.嘘声不仅仅是个手势
9.亲爱的贵客们,我们希望英国能为你们贡献一个美好的夏天,这个夏天包括了顶尖的国际赛事、先进的设施、有趣的娱乐、以及汇集了几个世纪的艺术建筑精华的文化遗产。如果你最终只收获了四张卓著国际中心的摔跤比赛门票,好吧,祝你下次好运。
刘易斯说道:“人们不能像这样,抛弃他们的宠物。每个人都有悉心照料自己宠物的法律义务。”
故事发生在《海底总动员》第一部结束的一年后,多莉展开了一场全新的海底冒险:寻找自己的父母。在这部史诗巨制中,多莉沿加利福尼亚海岸的冒险之旅,得到了尼莫和马林的鼎力相助。 故事中也将迎来一批全新的角色。

While the real Rain Man never counted cards, his mental abilities were just as unbelievable. Kim Peek was a uniquely talented savant who possessed a nearly perfect memory. Among his many skills, Peek memorized every road on the map, the composers and dates of countless songs, and incredibly detailed historic facts. After Rain Man, he spent his life touring the country and campaigning for the disabled, to the delight of many who were able to witness his unique gift in person.
"The guy must have weighted the pros and cons of the situation: he had a great chance to survive a stranded elevator, but would have been doomed if he left homework undone," joked @Zealshifang.

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伊朗持不同政见电影人扮演一个几乎不合格的德黑兰出租车司机,带来一部狡猾的伪纪录片,深入探讨电影的悖论,以及专制统治下日常生活中的矛盾。
一个坐牢的诈骗高手爱上狱友并多次越狱,这看起来只能是小说情节,但却多少是斯蒂文·杰伊·拉塞尔的真人真事。与金·凯瑞饰演的电影主角一样,拉塞尔最初因诈骗入狱。他的男朋友吉米得了艾滋病,为了陪他,拉塞尔逃脱了这次刑罚。两年后拉塞尔被抓回监狱,不久吉米就去世了。
普兰特?莫兰:甜食福利惹人馋
正当整个时尚界都在为拉格菲尔德哀悼,而除了他的众多继承人,他的爱猫邱佩特可能也会继承他的1.5亿英镑财产的一部份。
Haruhiko Kuroday, the Japanese central bank governor said: “I think we can be cautiously optimistic about the global outlook.
1. What big brother is eating isn’t noodles, but loneliness.
"Under the leadership of the CPC Central Committee, we'll broaden judicial cooperation with relevant countries so that there will be no 'safe heaven' for corrupt fugitives," said La Yifan, director of the CCDI's International Cooperation Department.
中国上海——上海这座大都市是中国人口最多的城市,在那里,有着深厚历史底蕴的城市核心区与当代全球金融枢纽融为一体。
8. Pour-Protection by Pet Life
因此,根据凯投宏观的计算,在2016年头10个月,新兴市场出口额(以美元计算)的同比降幅仅为6.6%,较2015年11.6%的降幅有了明显改善,如第三张图表所示。
"Wholesale food prices suggest that pork, vegetable and fruit price inflation all eased last month," said Capital Economics before the figures came out. "

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

Making Airbnb go away might not be so easy. A recent Quinnipiac poll found that 56 percent of the responders thought New Yorkers should be allowed to rent rooms out to strangers. “We don’t want to turn into hotels, but at the same time people want to rent out their apartments sometimes,” said Paul R. Gottsegen, the president of Halstead Management Company, which manages 250 residential properties in the city.
Colliding Neutron Stars

在根据真实罪案改编的电影《狐狸猎手》(Foxcatcher)中,以出演喜剧闻名的演员史蒂夫·卡瑞尔(Steve Carell)饰演大富翁约翰·E·杜邦(John E. du Pont)时隐藏在假面具后面。这个造型最突出的就是鸟嘴状鼻子。
Swipe them free and they'll soar into the sky.
commission

你咋不上天呢?
Usually sober-minded analysts, accustomed to the auto industry’s slow growth, seem to shed their inhibitions when it comes to Tesla. Rod Lache of Deutsche Bank has attached a $310 price target on the stock. Not to be out-done, Adam Jonas of Morgan Stanley established a $320 price target and calls Tesla it the “most important car company in the world”.

Thoughts

Wishing you a sparkling New Year and bright happy New Year! May the season bring much pleasure to you.
13. Even Better In October, The Los Angeles Times reported that the Equal Employment Opportunity Commission was investigating gender discrimination in the industry, just as the American Civil Liberties Union requested state and federal agencies do after it conducted its own inquiry.
No. This crisis hit Amsterdam in 1772, after a respected Dutch investment syndicate made a disastrous bet on shares of the British East India Company.
The hunt for his body began in earnest in 2012 when archaeologists working on historical accounts and geographical clues started to dig beneath the municipal carpark on the spot where Greyfriars was, and found the skeleton.
1) I make contact easily when I meet people 0 1 2 3 4

早在2008年,从测量心率到根据用户情绪播放音乐等的一系列可穿戴技术就已经被吹捧为消费电子产品的下一个重要契机了。

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